You can help stop the spread by:

  • washing your hands frequently and thoroughly for 20 seconds throughout the day;
  • covering your coughs and sneezes with disposable tissues or into the crook of your elbow if you do not have tissues. Dispose of tissues in a rubbish bin and immediately wash your hands;
  • practising social distancing ensuring you keep 2metres (6feet) away from others at all times;
  • wear a face covering when appropriate